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	<title>TRACYTESMER</title>
	<link>http://tracytesmer.com</link>
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	<lastBuildDate>Fri, 17 Feb 2012 04:18:10 +0000</lastBuildDate>
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		<title>head under water</title>
		<description><![CDATA[[underwater film test] &#160; Head under water And they tell me to breathe easy for a while The breathing gets harder, even I know that I learned the hard way That they all say things you want to hear And my heavy heart sinks deep down under you and Your twisted words, Your help just [...]]]></description>
		<link>http://tracytesmer.com/2012/02/16/head-under-water/</link>
			</item>
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		<title>the importance of daily affirmations</title>
		<description><![CDATA[If you don&#8217;t feel like Jessica every single day then you should, so go grab a mirror and figure out why you are so great!]]></description>
		<link>http://tracytesmer.com/2012/01/12/the-importance-of-daily-affirmations/</link>
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		<title>in a world of what if</title>
		<description><![CDATA[“We live only a few conscious decades, and we fret ourselves enough for several lifetimes.” Christopher Hitchens, Hitch-22 We are walking, breathing, shitting, hand-wringing self contained piles of worry. We are consciously engaged in our own egotistic fantasy world of &#8220;what-if&#8217;s.&#8221; With the dawn of a new year, we create resolutions. I resolve to lose [...]]]></description>
		<link>http://tracytesmer.com/2012/01/02/in-a-world-of-what-if/</link>
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		<title>instant gratification</title>
		<description><![CDATA[Polaroid OneStep 600 Impossible Project Silver Shade]]></description>
		<link>http://tracytesmer.com/2012/01/02/instant-gratification/</link>
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		<title>a new year</title>
		<description><![CDATA[Welcome 2012! The last month has been quite a process for me.  I have been purging, choosing, diving, and compartmentalizing.  On top of all that, I&#8217;ve been relaxing..yes I said relaxing.  My mind feels clearer, I feel like things have slowed a bit.  Even with all the hub-bub of Christmas and New Year approaching, I [...]]]></description>
		<link>http://tracytesmer.com/2011/12/30/a-new-year/</link>
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